More veg, beans and fruit without battles!
Let’s face it: getting kids to eat their five-a-day can be a challenge. Time’s tight, money’s tight, and life is just…well, life! It’s no wonder half of all parents struggle with getting their kids to eat enough veg, fruit & beans. Veg Power is here to make things easier! We’ve got expert advice, made simple, so you can help your kids get the healthy start they deserve.
What should I put in my child’s lunchbox?
A healthy lunchbox should include balance, variety and foods your child will actually eat.
Registered nutritionist Catherine Lippe shares simple tips, a short video and a free Shaun the Sheep planner to help you build better lunchboxes in just a few easy steps.
Does frozen fruit & veg count as 5-a-day?
Yes! Frozen fruit and vegetables count towards your 5-a-day and can be just as nutritious as fresh.
Nutritionist Charlotte Radcliffe and chef Hugh Fearnley-Whittingstall explain why frozen can save money, reduce waste and make healthy eating easier.
How do I make snacks healthier for my picky eater?
Healthy snacks don’t have to mean banning treats.
Registered nutritionist Charlotte Stirling-Reed shares practical ways to balance snack time, improve nutrition and keep picky eaters on board without food battles!
How do I add more veg, fruit & beans to our family’s diet?
You don’t need new recipes, just small tweaks to meals you already make.
Veg Power Editor Claire Wright shares simple, practical ways to add more veg, fruit and beans to everyday family favourites without starting from scratch.
My child won’t eat fruit & veg – what actually helps?
If your child refuses vegetables, pressure rarely works.
Child psychologist Dr Clare Holley explains three evidence-based strategies that help children feel more confident trying fruit and veg, and why starting small matters.
How much veg, fruit & beans should kids be eating?
Most children should aim for at least 5 portions of fruit and vegetables a day, and beans count too!
Nutritionist Jenny Rosborough explains what counts, what doesn’t, and how to reach 5-a-day without stress.
What about beans?
Beans count towards your 5-a-day, add fibre and protein, and help cut food costs.
Shivi Ramoutar, BOSH, Mel Helmsley, Charlotte Stirling-Reed and more show us simple ways to use beans in everyday meals to boost nutrition without extra effort.
Can I avoid wasting food?
Worried about wasting fresh fruit and veg? You can avoid it with a few easy tweaks!
Eco-chef Tom Hunt and other experts share simple storage, freezing and meal-planning tips to reduce food waste while saving money.
Batch cooking – how to get started?
Batch cooking helps you save money, reduce stress and eat more home-cooked meals.
Suzanne Collins, The Batch Lady, shares simple batch cooking basics to help busy families eat well with less daily effort.
Should we eat the rainbow?
Eating a variety of colourful fruit and vegetables helps your child get a wider range of nutrients.
Dr Laura Wyness explains what “eating the rainbow” really means and how to add more colour without overwhelm.
Is seasonal eating worth it?
Seasonal fruit and vegetables can taste better, cost less and support the planet.
Hugh Fearnley-Whittingstall explains what seasonal eating means and how to make it work for busy families.
How do I get my kids in the kitchen?
Children who help prepare food are more likely to try it, but sometimes it feels like just.too.much.
Triplets in my Kitchen share simple ways to involve kids in cooking so they build confidence and eat more fruit and veg.
🫐 Add a splash of colour to a hot summer`s day! ☀️
Have you been enjoying our Summer Lolly Series this week? 🍭
#4 are these blueberry, yoghurt & honey lollies. Simple to make, fun for kids to help with, and packed with fruity flavour.
Save this recipe, hit follow and let us know which lolly has been your family`s favourite!
A big thank you to @cookingwithkidsco for filming with us, and @lovefreshberries for supporting the original campaign.
#BritishBerries #EatMoreFibre #BreakfastInColour #CookingWithKids SummerSnacks
🍓 A homemade treat the whole family can make together! 🥛
Follow us to not miss our Summer Lolly Series this week! 🍭
#3 are these creamy strawberry milk pops, a fun way to get children involved in the kitchen. There are lots of simple jobs for little helpers, and everyone gets to enjoy the results.
Keep this recipe handy for the next hot day! 🍭
A big thank you to @cookingwithkidsco for the creative recipe and energy, and @lovefreshberries for supporting the original campaign.
#BritishBerries #EatMoreFibre #BreakfastInColour #CookingWithKids SummerSnacks
Weekend mornings were made for this 🫘🍅
@sophiethenutritionist’s Beany Shakshuka recipe from her new book Find Your Healthy is the kind of breakfast that brings everyone to the table – vibrant, warming, and genuinely good for you. Butter beans add a brilliant hit of plant-based protein and fibre, making this so much more than your average brunch.
Beany Shakshuka Serves 4 | 30–35 mins
Soften 1 diced onion in olive oil, then add 1 chopped red pepper, 2 tins plum tomatoes, 1½ tbsp tomato purée, 1 tsp harissa paste and 3 minced garlic cloves. Season with ground coriander, smoked paprika and cumin. Simmer for 5 mins.
Add 2 tins of drained butter beans with enough water to just cover the sauce. Simmer for 15–20 mins until thickened.
Make 4 wells in the sauce and crack in an egg each. Cover and cook for 5–7 mins until the whites are set but yolks still runny.
Whisk together 120g tahini, 4 tbsp lemon juice, 1 minced garlic clove and enough cold water to make a smooth, pourable sauce.
Spoon into bowls, drizzle generously with tahini sauce and scatter over fresh parsley or coriander. Serve with warm flatbreads or crusty bread.
Make it vegan: swap the eggs for extra beans or tofu 🌱
#BangInSomeBeans #BreakfastInColour #SeasonalVeg #FibreRich #EatMoreBeans
🍎 Looking for an easy way to cool down this week? 🍧
Follow us to not miss our Summer Lolly Series this week! 🍭
#2 are these raspberry & apple juice lollies, which couldn`t be easier to make. Little ones can help measure, pour, stir and fill the moulds before the freezer works its magic.
Fresh, fruity and perfect for warm afternoons. Save this one for the next sunny day! ☀️
A big thank you to @cookingwithkidsco for filming this with us, and @lovefreshberries for supporting the original campaign.
#BritishBerries #EatMoreFibre #BreakfastInColour #CookingWithKids SummerSnacks
For exclusive new content