Your Food
How can I make the meals my family already loves a bit healthier?
Start with the food you already make.
You don’t need brand new recipes or expensive ingredients to make family meals healthier. Start with the food you already cook and make a few simple tweaks to add more veg, stretch ingredients further and make everyday meals work harder for your family.
From easy veg swaps, and making meals go further to batch cooking, this page is packed with realistic tips to help you save time, reduce waste and make mealtimes feel easier, not harder.
How can I improve the meals my family already loves?
Find out how to make your go-to meals healthier, help them go further, and add more veg with simple, practical changes.
From soups and frozen veg to batch cooking and food waste, our experts share ideas that fit into real life, plus inspiration from Jamie Oliver, The Batch Lady and more.
How can I make family meals healthier simply?
It doesn’t have to be complicated.
Build more veg into the meals you already cook with simple, affordable tweaks, no new recipes required.
What’s the easiest way to add veg to meals?
Start small and keep it simple.
From frozen veg to quick add-ins, discover easy ways to boost veg without extra prep or waste.
How can I make snacks healthier without a battle?
With little changes that still get eaten.
Snacks are a great chance to add fruit, veg and fibre without overhauling everything.
Registered nutritionist Charlotte Stirling-Reed RNutr. shares simple, realistic swaps and ideas that work for busy families.
How can I make healthier lunchboxes that actually get eaten?
Start where you are, big leaps are not the way forward here.
Add more veg and fruit without it coming home untouched, thanks to Catherine Lippe RNutr.’s simple strategies.
How can I use frozen veg to save time and money?
No chopping. No waste.
Frozen veg is often cheaper, lasts longer and works in almost any meal, perfect for busy families! Hugh Fearnley-Whittingstall and Charlotte Radcliffe RNutr.’s offer their top tips.
How can I reduce food waste at home?
Use more. Throw away less.
Simple habits can help you save money, waste less and make food go further with eco chef Tom Hunt.
How can I batch cook without making life harder?
Cook once, eat twice.
Easy batching ideas that save time, money and effort, without spending your whole weekend cooking, thanks to Suzanne Mulholland (aka The Batch Lady).
How can I make meals go further (and save money)?
More veg. More fibre. More value.
Beans and pulses help bulk out meals, cut costs and keep everyone full, without changing the dishes your family loves. Discover how with Zoe Griffiths RNutr.
I need some cheap, healthy family recipes!
Good food on a budget with Jamie Oliver.
Explore simple, satisfying £1 recipes that keep costs low without compromising on flavour.
What’s an easy way to use up leftover veg?
Turn odds and ends into meals.
Soup makes it easy to use what you already have and turn it into something delicious and crowd-pleasing. Find out how to build a great bowl of soup with what you have on hand.
What if cooking is difficult?
Support for real life.
Mr Cookfulness Ian Tavnener offers practical tips to make cooking easier and more manageable when managing fatigue, illness and stress.
How do I get my child more interested in food?
Engaging kids with veg, fruit & beans is an easy way to take a step closer to them actually eating it! Whether it’s starting out with crafts and science experiments, or moving on to sensory exploration or even getting kids in the kitchen, we have expert tips for you on how to do it the easy way!
Confused about 5-a-day? You’re not alone.
Don’t worry, you just need the right know-how.
From “what counts as 5-a-day?” to “why won’t my child eat veg?”, this is where to start.
Our experts break it down into simple, practical steps so you can build confidence, waste less food, and make small changes that actually stick.
How do I make mealtimes easier?
The moments before food is offered can be a perfect opportunity for engagement that can help make it more likely a child will eat it! We have advice and practical tips to make it a simple and free process for you.
THE WONDERFUL WORLD OF VEG
Check out our vegepedia. When to buy in-season. How to store them to keep for longer. How to engage children with each veg, and simple ideas of how to prepare and cook them for maximum taste and minimum waste. Select a veg…
Do you have a question you’d like one of our experts to help you with?
Simply Veg
Healthy made simple
Our only goal is to help parents and carers serve up affordable, simple food their families will love. We know that takes more than a few recipes, so we've got all the hacks and advice you'll need. Join now. It's 100% free and 100% simple.
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