Wrap it Up
Looking for a snack-time activity that’s quick, hands-on, and actually gets eaten? Wrap-making is your new summer go-to!
It’s fun, simple, and gets kids stuck in with fresh, tasty ingredients – building their own wrap, their own way.
The bonus? It’s healthy, colourful, and ready to take on the go.
Looking for a snack-time activity that’s quick, hands-on, and actually gets eaten? Wrap-making is your new summer go-to!
It’s fun, simple, and gets kids stuck in with fresh, tasty ingredients – building their own wrap, their own way.
The bonus? It’s healthy, colourful, and ready to take on the go.
Wrap-making fun for kids (and grown-ups too!)
Wraps aren’t just about what’s inside – they’re about making them together.
A snack they can build themselves, boosts independence, creativity, and the chance to try new ingredients in a relaxed, playful way.
Perfect for picnic lunches, park snacks, or rainy-day kitchen fun – wrap-making is a great way to encourage variety, balance, and a few extra veggies without pressure. Mix and match ingredients, let them fold it up how they like, and enjoy the magic of food that’s fun to make and eat!
Folding tricks!
Watch how easy (and fun!) it can be to build healthy, balanced wraps with your kids. With simple folding tips, flexible fillings – no unraveling disasters. Just tidy, tasty bites.
A playful summer activity with a healthy twist!
What works in a wrap?
Build-Your-Own Wrap Station
Offer your child a few choices from each group below – it’s all about variety and balance. Just mix a spread, something protein-rich, and a few colourful fruits or veggies. Done!
Pro tip: Pre-chop and set up in little bowls for a “wrap bar” feel!
Spreads
Houmous, cream cheese, guacamole
mayo, salad cream, ketchup, sandwich spread
nut or seed butters
*(Always check for allergies)
Protein
Chicken, turkey, ham, tuna
grated/sliced cheddar or other hard cheese,
soft or spreadable cheese,
refried beans or mashed black bean
Veggies
Lettuce, rocket, watercress or salad leaves,
grated carrot, beetroot, sliced tomato, avocado, cucumber, celery* or red/orange pepper
*(Always check for allergies)
Fruit
Banana slices or mashed
apple sliced / grated
berries (firm or mashed)
Looking for ideas? Try these classic combos!
Minimal prep. Maximum taste.
Designed for busy lives and growing appetites.
Hummus + grated carrot + baby spinach
Ham + cream cheese + spinach
Grated cheese + cucumber
Cheese + apple slices + salad leave
Peanut or sunflower butter + sliced banana
Mashed avocado + tomato + cheddar
Hummus + grated beetroot + rocket or spinach
Sliced cooked chicken + sweetcorn + lettuce
Tuna + grated carrot + salad leaves
Peanut or sunflower butter + strawberries or raspberries
Cheddar + firm pear slices + salad leaves
If you can, try to choose wholemeal wraps for a fibre boost and longer-lasting energy.
Do you have a question you’d like one of our experts to help you with?
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