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Glazed Aubergines – 2 Ways

Claire Wright

Featuring:
Aubergine icon
Aubergine
Effort:
Complexity:
Cost:
In season now

Serves: 4 as a side (or 2 as a main dish)

Prep time: 5 mins

Cook time: 40 mins

Ingredients:

2 large aubergines, halved lengthways

2 tbsp miso (white is sweetest and best here) or same amount of smooth peanut butter

1 tbsp peanut or sesame oil

2 tsp soy sauce

Juice of half a lime or 1 tbsp rice vinegar

2 tsp honey

3 tbsp hot water

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Want an easy way to make aubergines taste amazing? Try simple glazed aubergines, with 2 glaze options so you can tailor it to your taste!

Method:

Preheat oven to 200C/gas 6. Place the aubergines halves insides up on a baking tray. Score the insides in a criss cross pattern with a sharp knife (try to get at least halfway through, but not all the way).

In a bowl, whisk together the rest of the ingredients. Brush the sauce over the aubergines and bake for 30-40 mins, until darkened slightly and soft all the way through. This is particularly great served with an Asian chopped salad or even just a few handfuls of rocket!

Not a fan of miso or soy? Try turning this into a Middle Eastern flavoured dish by swapping the miso for 3 tbsp tahini, use olive oil, swap the soy sauce for 1 grated garlic clove, use lemon juice instead of lime, and keep the honey and hot water. Keep the method the same for a delicious variation. Serve as is for a lunch or light meal, or add some grilled chicken or a lovely tabbouleh or couscous salad alongside it.

Engaging Kids

Engaging Kids

Kids who engage regularly with veg through veg-themed activities, such as arts and crafts, sensory experiences, growing and cooking are shown to be more likely to eat the veg they engage with. Encouraging kids to engage and play with veg is the handy first step to them developing a good relationship with veg and life-long healthy eating.

Kids in the kitchen

Kids in the kitchen

The eventual aim, if possible, is to get kids in the kitchen. Don’t worry, this doesn’t have to mean they are with you from start-to-end creating mess and rising stress levels! It can be as simple as giving them one small job (stirring, measuring, pouring, grating, chopping…) ideally involving veg. They can come in to do their little bit, and have fun with you for a few minutes. Getting them involved, making it playful and praising them plenty for their involvement, perhaps even serving it as dinner they “made”, makes it much more likely they will eat the food offered, not to mention teaching them important life skills. Find ideas, safety tips, videos and even a free chart in our Kids in the Kitchen section here.

Activities

Activities

While getting kids to interact with veggies for real and using their senses to explore them is best, encouraging hands off activities like arts & crafts, puzzles & games or at-home science experiments can be a great start, particularly for those who are fussier eaters or struggle with anything too sensory. Use these veg-themed activities as a stepping stone to interacting with the veg themselves. We have loads of crafty downloads here, puzzles here, and quirky science with veg here.

Sensory

Sensory

Once you feel your child is ready to engage a little more, you can show them how to explore the veg you have on hand with their senses, coming up with playful silly descriptions of how a veg smells, feels, looks, sounds and perhaps even tastes. Find ideas, videos and some simple sensory education session ideas to get you started here.

Serving

Serving

The moments before food is offered can be a perfect opportunity for engagement that can help make it more likely a child will eat it! Giving children a sense of ownership in the meal can make a big difference to their feelings going into it and the pride they take in it. You know your child best, but if you aren’t sure where to start, we have some fun and simple ideas for easy roles you can give them in the serving process over here.

Claire Wright

Editor: After leaving Exeter University with a degree in English Literature, Claire worked in various fields ranging from youth work and charities to publishing, before starting up a food-focused website when her first child was born. After being asked to project manage the publication of Veg Power's Crowdfunder book, Claire came on board as a fully-fledged team member in 2018 to take on the role of Communications Manager, then Editor, looking after Veg Power's website, content, recipes and social media platforms.

addsomeveg.com/

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