How much to give?
Snack-sized energy for busy bodies!
Snacks give kids the energy they need to run, play, learn – and just be their brilliant selves! But every child is different, and the amount they need can change depending on their age, appetite, and how busy they’ve been.
Some days they’re ravenous after school, other days… not so much. That’s totally normal!
- If they’re not finishing their dinner, try a smaller snack next time.
- If they’re always asking for more before tea – they might need a bit extra!
Top tip: Pairing slower-release foods like fruit, veg, wholegrains or dairy with their favourite snack can help avoid those “zoom-then-crash” sugar highs. It helps keep their energy steady for longer – perfect for playtime, clubs or homework!
The real magic is helping kids learn to listen to their own tummies.
Full? Hungry? Just a nibble? That’s all part of the journey to becoming happy, confident eaters.
Portion size guidance
If your child is very active – say, an hour of football after school or a swimming class – then it’s a good idea to add about 100 – 220 extra calories to their daily diet to keep their energy up.
