Wrap it Up

Wraps aren’t just for lunchboxes. They’re easy to make and eat on the go, great for little hands and fussy appetites, a clever way to introduce more veg and fruit, and ideal for creating balance—carbs + protein + fibre in one bite!

Opt for wholemeal wraps where you can for extra fibre, and always aim to include at least one portion of fruit or veg if you can.

Bonus? Kids love getting involved in making their own—great for independence, a higher likelihood of it getting eaten, and learning through food!

Get the lowdown on building and folding the perfect kid-sized wrap—no unraveling disasters, just tidy, tasty rolls.

either video and/or photos instructions go here…

video or image step 1

One or two favourite foods (even if they’re a bit less healthy)*

video or image step 2

At least 1-2 types of fruit or veg (aim for about 40g or half an adult handful as a portion for kids)

video or image step 3

Dairy (or similar protein) – like cheese, yoghurt, egg, or nuts (aim for about 15g cheese or one small yogurt pot as a portion guide)

video or image step 4

Optional: a dip – hummus, yoghurt, nut butter, salsa… pick a favourite!

Minimal prep. Maximum taste.

Designed for busy lives and growing appetites.

Carrot + Hummus + Salad leaves

Ham + Cream cheese + Spinach

Grated cheese + Cucumber

Grated cheese + Apple slices + Gem lettuce / Rocket

Peanut or sunflower butter + sliced banana

Mashed avocado + tomato + cheddar

Hummus + grated beetroot + rocket or spinach

Sliced cooked chicken + sweetcorn + lettuce

Tuna + grated carrot + salad leaves

Peanut or sunflower butter + strawberries or raspberries

Cheddar + firm pear slices + salad leaves

If you can, try to choose wholemeal wraps for a fibre boost and longer-lasting energy.