Balanced snacking
Different foods do different jobs in the body – so mixing it up helps kids get everything they need to grow, play, and feel their best.
The tricky part? Many snacks (especially the packaged ones) are full of energy but not much goodness – like fibre, vitamins and minerals.
The good news? A little variety goes a long way! By balancing the snacks they love with a few wholesome extras, you can help your child get both the energy and the nutrients they need to thrive – without any battles.
Think: simple swaps, colourful plates, and small steps toward big wins!
What is a balanced snack? Let’s break it down!
Balanced snacks don’t have to be perfect – just a little better!
It’s all about mixing your child’s favourites (yes, even the crisps and crumpets!) with some fresh, wholesome extras to help fuel their growing bodies.
Think of it as a snack-time upgrade – adding in a bit more colour, crunch, or goodness wherever you can. 🌈
The goal? A snack that’s tasty, satisfying and gives a mix of the nutrients they need to thrive. That means including more foods like fruit, veg, dairy, and wholegrains – and keeping things like sweets and chocolate biscuits as occasional treats.
To get started, try building a snack with one item from each of these categories…
