One thing you can do today
Congratulations! You’ve completed the tutorial. We hope you enjoyed it. Now, the next step is to go for it!
Which of these simple snack ideas and stress-busting tricks will you try today? Tick them off as you go!
Pair something familiar with something nutritious.
Try crisps with veggie sticks, or fruit with cheese.
Make a simple snack platter with 3-4 small items.
Think fruit, veg sticks, crackers, dips, or cheese.
Take snacks out of their packaging.
This helps level the playing field between ‘branded’ and whole foods.
Stick to calm, confident boundaries.
Responses like “That’s all for today” help avoid battles.
Download our snack chart to encourage trying new things.
Reward curiosity, not
quantity.
Get kids involved
in prep or shopping.
Picking fruit or washing veg builds positive connections with food.
Start small and stick with it! Rejection today doesn’t mean rejection forever.
We hope you found this course helpful!
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