Shopping vouchers to be won!

Win a festive food shop! 🎄

We want to help you eat well and spend less this festive season.

The prizes:

🏆 1 x £500 supermarket voucher
🎁 5 x £100 supermarket vouchers

All prizes will be sent out in early December, so you’ll have everything you need for a brilliant, budget-friendly festive food shop.

Enter now – good luck! 🤞

Everyone is talking about fibre. Fibre is an important part of a healthy diet. It helps keep our digestive system working well and supports a healthy gut. The good news is that fibre is found in lots of everyday foods, including beans, lentils, vegetables, fruit, and wholegrains.

Children need to eat 20g of fibre per day to keep their digestion healthy, their tummies full and their energy levels steady.

What 3 simple things can parents & carers do to help their child reach that target?

Tick all you agree with:

Add more beans, pulses and veggies to the meals you already cook at home.
Look out for the beans and pulses on the school lunch menu.
Make sure at least one of their daily snacks is a fibre fresh snack such as an apple or carrot.
Train your family dog to secretly pass them broccoli under the dinner table.
Invent a time machine to travel back to when there was only porridge for breakfast.

That was easy, right? To find out just how easy it can be to fuel you kids with fibre pop over to our fibre pages straight after entering this competition.

First name:

Last name:

Competition closes 4th December 2026. Winners will be selected at random.

Struggling to get your kids to eat more fruit, veg and beans? Sign up to receive our monthly emailed packed full of expert tips, fun and more.

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Winners will be contacted via email and will have 28 days to respond to claim their prize

Shopping vouchers to be won!

Competition closes 4th December 2026. Winners will be selected at random.

Eat well for less

Previous winners

Struggling to get your kids to eat five-a-day?

Struggling to get your kids to eat five-a-day?

Shopping vouchers to be won!

Competition closes 4th December 2026. Winners will be selected at random.

Eat well for less

Previous winners

Struggling to get your family to five-a-day?

Struggling to get your kids to eat five-a-day?

Struggling to get your kids to eat five-a-day?