Serving for Success
How can I make mealtimes less stressful?
You can make mealtimes less stressful by creating a calm, positive atmosphere and taking the pressure off children to eat. Simple things like having realistic expectations, avoiding battles over food and letting children decide how much to eat can help everyone enjoy mealtimes more!
How do I get my child to eat veg without a battle?
Pressure often makes things harder, not easier. Child psychologist Dr Clare Holley explains why keeping mealtimes relaxed can help children feel more confident around new foods.
Dr Clare Holley – Child psychologist
How do I get my child to eat veg without a battle?
Pressure often makes things harder, not easier. Child psychologist Dr Clare Holley explains why keeping mealtimes relaxed can help children feel more confident around new foods.
Dr Clare Holley – Child psychologist
What are the best ways to get kids eating healthy?
Re-offer, Reward and Role Model are three simple strategies that can make children more willing to try veg, fruit and beans over time.
Does eating together really help?
Family meals don’t need to be perfect to make a difference. Sharing food together, whenever you can, helps children learn about food and see healthy eating as normal.
Can helping serve a meal help a child to eat it?
Yes. Giving children simple jobs like laying the table, serving a dish or designing a menu can help them feel more connected to the meal.
Do reward charts help kids eat better?
Reward charts are one of the easiest ways to get kids eating more veg, fruit & beans, but there are some tips and tricks that can maximise the wins!
What if I’ve tried everything?
Feel like you’ve tried it all and are still struggling to get your kids eating more veg, fruit & beans? Dr Clare Holley shares what to do next.
Confused about 5-a-day? You’re not alone.
Don’t worry, you just need the right know-how.
From “what counts as 5-a-day?” to “why won’t my child eat veg?”, this is where to start.
Our experts break it down into simple, practical steps so you can build confidence, waste less food, and make small changes that actually stick.
How do I get my child more interested in food?
Engaging kids with veg, fruit & beans is an easy way to take a step closer to them actually eating it! Whether it’s starting out with crafts and science experiments, or moving on to sensory exploration or even getting kids in the kitchen, we have expert tips for you on how to do it the easy way!
How do I make meals healthier without starting from scratch?
We’re not here to persuade you to cook completely new meals your family might not like. Instead, we help you take the food your family already loves – your food – and make it a little healthier, one small, simple step at a time.
No faff. No food waste. No dinner-table battles.
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